Weight Loss Nutrition Masterclass

How to use diet to facilitate weight loss.

Course curriculum

1. Introduction to the Masterclass
2. Root Cause of Diet-Induced Weight Gain
3. Masterclass Objectives
1. What is Processed Food?
2. Quiz: Pick out the Processed Food Items.
3. Quiz: Pick out the Ultra-Processed Food Items.
4. Reduced Metabolism
5. Increased Fat Storage
6. Identifying Highly Insulinogenic Foods
7. Putting it all Together
8. Quiz: Putting it all Together
1. Dietary Strategies
2. Traditional (no-math) Approach
3. Carbohydrate Counting Approaches
4. How to count Net-Carbohydrates
5. Quiz: Net-Carbohydrate Counting Practice
6. Net-Carb Counting for Feedback
7. Net-Carb Counting for Daily Tracking
8. Dietary Strategies Summary
9. Dairy Tips
10. Alcohol Tips

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